Pediatric Care

The consequences extend beyond just weight gain or a quick meal fix. Consuming fast food regularly can impact a child’s physical health, mental well-being, and overall development. High in unhealthy fats, sugars, and sodium, fast food lacks the essential nutrients growing children need, such as vitamins, minerals, and fiber. Pediatric nutritionists emphasize that a balanced diet is vital to support children’s growth and development. If your child is a picky eater, building healthy eating habits early on is essential for their lifelong wellness and resilience against chronic health issues. 1. Nutrient Deficiencies and Lack of Balanced Nutrition Fast food tends to be high in calories, unhealthy fats, sugars, and sodium while being low in essential nutrients like fiber, vitamins, and minerals. For a child eating fast food daily, this lack of balanced nutrition can lead to deficiencies that may affect their physical and mental development. Nutrients such as calcium, iron, vitamins A and C